Easy Vegan Pantry Recipes Gluten-free and Oil-free!

What I learned quickly is that it wasn’t all that hard. Some vegan dishes have quite a reputation for being difficult to make, but I discovered some ways to work around those to make them easier and delicious. Forget the directions on your box and cook for a little more than 1/2 of the recommended cooking time. For instance, if the spaghetti will be ready in 10 minutes, cook it for 6.

I’m not even talking about harder-to-find vegan processed foods, though those are great (and a few recipes here do use them, like our creamy Tuscan vegan pasta). Instead, these recipes lean on alternative ingredients you’re unimeal-review trustpilot probably already cooking with, like mushrooms, beans, and tofu. I love thinking up new and delicious ways to cut back on our meat consumption with flavorful, high-protein vegan meals.

Quick Easy Chickpea Curry

Crumble the tempeh into a pan, add the BBQ sauce and cook for 5-10 minutes. Just check the ingredients and look for ones with real food instead of soy protein isolate, but do the best you can! Sometimes there are eggs or milk ingredients, so watch out for that. Then just get some buns, lettuce, tomato, onion, pickles, ketchup and mustard. 3x bestselling cookbook author and passionate vegan recipe writer!

One Pot Vegan Hamburger Helper by Sweet Simple Vegan

A creamy peanut butter filling is surrounded by rich dark chocolate. Balsamic Green Beans is an easy side dish with only a few ingredients. It features tender green beans smothered in a balsamic glaze.

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You’ll need only a few ingredients to make this perfectly creamy dish. This easy vegan Taco Casserole recipe is loaded with your favorite Mexican flavors. Casseroles make for a fun change of pace for taco night. OK, so if you’re on that journey with me, then here are some of the best vegan recipes for beginners. Below, you’ll find vegan easy recipes covering everything from appetizers to main dishes to desserts. This is a full meal to me– with a single serving containing 13 g of protein and 5 g of fiber per serving.

Creamy White Beans with Kale and Wild Rice

The tomatoes are pretty essential as they work as part of the sauce, however you can switch up the other ones or add even more. Whatever your reason for a meatless meal, we’ve got you covered. All you need for this is some hummus, a wrap or tortilla, and any veggies you like. Lettuce, kale, tomato slices, cucumber slices, shredded carrots and avocado are good choices.

Vegan Blackberry Muffins

Filled with curried potatoes, roasted cauliflower and chickpeas, spinach, cilantro mint chutney and pickled onions. Delicious Coconut Rice Bowl is healthy and adaptable! Curried jasmine rice cooked in coconut milk and topped with tofu, seasonal vegetables, and a flavorful sauce. You’ll love that this crowd-pleasing Vegan Caesar Salad recipe has an authentic taste and creamy texture, but is made without raw eggs or sardines!

Mushrooms can also be substituted, but I’d recommend browning them in olive oil first with the shallots and garlic before adding the pasta. I like adding in a little parmesan cheese or vegan parmesan cheese to the finished pasta dish. I prefer my homemade vegan parmesan to sprinkle on just about everything. Made with cashews, almonds, nutritional yeast, salt and garlic powder, It’s amazing how much it tastes like regular parmesan cheese. Then, add your not-quite-cooked noodles to the pot, along with a ladle or two of pasta water. Increase the heat to high and keep stirring as the noodles absorb the water.

Vegan Slow Cooker Black Bean Soup

For the ultimate creamy vegan pasta sauce, I recommend adding in a pat of dairy-free butter at the end to keep things glossy and smooth. It’s optional, but it’s good this way and I recommend trying it. Drizzle on a creamy lime and cilantro sauce, and it’s heaven on a plate. It tastes like restaurant tacos, but it’s easy to whip up in your kitchen.

A cozy bowl of soup, a fresh Mediterranean Quinoa Salad, or a satisfying Ranch Chickpea Sandwich-all ready in 30 minutes or less? Need something packed with vegetables and totally refreshing? The Avocado Cashew Caesar Salad and Greek Salad bring major veggie power with simple ingredients and bold dressings. If you love a good handheld meal, the Tofu Caesar Wrap is calling your name. This vegan black bean burrito recipe makes the best burrito /trustpilot/ in town! You’ll love the simple ingredients, from black beans, brown rice, potatoes, corn, and seasonings to make it just right.

Focusing on DELICIOUS yet simple, quick and budget-friendly recipes, I am determined to show you that anyone and I mean ANYONE can cook vegan meals easily. This easy vegan pasta recipe is essentially my take on my family’s favorite aglio e olio recipe, so I don’t add in any tomato sauce, tomato paste, or fresh tomatoes. Tofu is a healthy vegan protein that’s great for incorporating into your meal prep repertoire. It’s got the most flavor-packed stir fry sauce that works with any veggie, and the tofu is crisped on the outside and perfectly seasoned. Cozy up to a bowl of these creamy, zingy peanut noodles!

• It’s warm spiced with cumin, coriander and cinnamon, and the chickpeas are simmered with tomatoes and chickpeas.
• I love making soup because so many come together in the crockpot or Instant Pot, making them a hands-off option on busy days.
• She added spinach to hers for extra nutrition and a serving of vegetables, and I do the same for my family.
• If you love a good handheld meal, the Tofu Caesar Wrap is calling your name.
• Coconut milk takes the place of heavy cream in this fresh, delicious 15-minute side dish.
• Sheet-pan Chipotle Portobello Tacos – smoky, spicy, and “meaty” – are sure to satisfy even the most diehard meat lovers!

Homemade Healthy Vegetable Stew Recipe with Beans and Potatoes

Stir fry the veggies in a little olive oil (or not if avoiding oil), then season with a little soy sauce and other spices to taste (like cumin, chili powder or curry powder). Serve with rice (you can even get frozen pre-cooked rice or packets you simply microwave). If you are new to a vegan or plant-based diet, it can be quite exhausting trying to figure out what to eat when you are hungry.

Roasted Eggplant With Crispy Chickpeas and Cashew Sauce

Here’s a vegan dinner recipe that takes just 30 minutes and results in big flavor. The brilliant red broth is flavored with coconut milk and red curry paste, with the zing of lime and a hint of spicy sweetness. The Thai-style flavors are the perfect way to introduce tofu to those wary of it. This plant based burrito is packed with flavor from Spanish rice (aka Mexican rice), seasoned black beans, peppers and onions, and mashed avocado.

Vegan Buffalo Chicken Sheet Pan Quesadillas

Perfect for bowls or tucked into pita with zhoug and tahini sauce. Stuffed Strawberries are a creamy, healthy party dessert. Dairy-free, vegan stuffed strawberries are also a great low-carb keto option, too.