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More research is needed, especially /unimeal-weight-loss-app-review-12-reasons-to-trust/ to determine the advantages of practicing IF long-term. But experts do know that fasting improves metabolism and lowers blood sugar, benefitting a wide range of health issues. Intermittent fasting for weight loss can be a promising alternative to traditional dieting. Every week, I hear from listeners wanting to know my thoughts on it. While researchers are still studying intermittent fasting, some research has shown it offers some health benefits. Trendy diet has you watching the clock, in addition to calories. Rather than focusing on what you eat, intermittent fasting focuses on when you eat. …
