Healthy Snacks for Student-Athletes OhioHealth
Carbohydrates are your primary energy source during exercise. So, the best pre-workout snacks will have at least grams of carbohydrates. Crunch toast is a simple breakfast recipe that provides the fuel you need to get you through your training session, and makes for an excellent post-workout recovery snack. This one almost didn’t make the list when what we’re shooting for is a list of healthy snacks. I’m fine with all the ingredients, but all at once, it’s a decent amount of sugar and fat you’re looking at. Dietary Supplements & Young Athletes You are often running from a morning lift session, to …
