How Often Should You Workout Your Abs : Your Complete Guide
As such, effective ab training means that you’re doing movements that integrate all the muscles, including those of the hips, trunk, and shoulders. Research suggests the optimal rest time for muscles is between hours, depending on the intensity 5. As such, you should aim to work out your abs 2-3 times a week for the best results. You can always do other exercises around these workouts that don’t involve directly targeting the ab muscles. No matter how often you should train your abs, the last thing you want to do when reaching your fitness goals is to hit a plateau. Don’t …
